Individual & Couples Therapy | Pregnancy & Maternal Mental Health | Premarital Counseling | Anxiety | Relationships | Family Dynamics
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Offers Telehealth
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Fostering Resilience & Intrapersonal Relationships

Thank you for visiting my website! I'm so glad you're here. I provide warm, nonjudgmental, and collaborative support. I particularly enjoy working with those navigating challenges and life transitions related to pregnancy (including pre-, peri-, and postpartum depression and anxiety) and parenthood. I have two core goals for all my clients that layer with the individual goals they bring to treatment: 1. Foster resilience. In my experience, mental and relational wellbeing are found in resilience: the ability to adapt to life's changes with self-compassion. 2. Develop a strong, securely attached relationship with yourself. I firmly believe that the relationship you have with yourself is the most important relationship you will ever have in your life. All other relationships stem from this! I use an integrated therapeutic approach rooted in the belief that my clients are the experts of their own experiences to explore challenges and seek peace and healing. I have received training in Internal Family Systems, Emotion Focused Therapy, Cognitive Behavioral Therapy, and Attachment Theory, among others. I am also trained in Brainspotting (Level 1), a powerful and effective modality for treating and releasing trauma. The decision to begin therapy can be intimidating - thank you for considering me as a partner on your journey. I look forward to hearing from you soon!
Lauren Puliz, LMFT #133941
Licensed Marriage and Family Therapist


  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Postpartum Depression
  • Postpartum Anxiety
  • Parenting
  • Women's Issues
  • Women's Health
  • Life Transitions
  • Attachment Issues
  • Communication Issues
  • Family Conflict
  • Marital and Premarital


  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Brainspotting
  • Dialectical (DBT)
  • Existential


  • 15-Minute Consultation: $0